Oral Dosage:
Adults: 2 capsules daily as a single dose, building up to 4 capsules in divided doses in the morning and evening.
Children: 1 capsule daily as a single dose, building up to 2 capsules in divided doses in the morning and evening.
Drink with a lot of water and drink consistently during the day
Pregnant and lactating mothers and children under 1 year are to

