AGAR
Encourages High-Quality Cartilage: Research indicates that agarose scaffolds can facilitate the formation of hyaline cartilage (the resilient, smooth type of cartilage found in joints) rather than just weaker scar-like fibrocartilage.
SESAME SEEDS
Research suggests that sesame seeds contain compounds that may help protect and potentially support the repair of cartilage, particularly in the context of osteoarthritis.
They are considered a beneficial, natural dietary addition for improving joint health and reducing inflammation.
Healthline
Here is how sesame seeds contribute to cartilage health based on research:
Chondroprotective Effects: Sesame seeds contain a compound called sesamin, which has anti-inflammatory and antioxidant properties. Studies show that sesamin can help shield cartilage by inhibiting the degradation of collagen and proteoglycans (structural components of cartilage) caused by inflammatory enzymes.
Encouraging Cartilage Formation: Research indicates that sesamin can increase the production of chondrocytes, which are the cells that form and repair cartilage. In studies on arthritis, sesame seed consumption was linked to reduced cartilage breakdown and, in some cases, improved cartilage thickness.
Essential Minerals: Sesame seeds are rich in minerals essential for joint health, including zinc, which is crucial for collagen production and joint lubrication. They also contain high levels of calcium, magnesium, and phosphorus, which are key for maintaining healthy bone mineral density.
Reduction of Arthritis Symptoms: A study showed that individuals with knee osteoarthritis who consumed 5 tablespoons (40 grams) of sesame seed powder daily for two months experienced a 63% decrease in knee pain.
ScienceDirect.com
How to Consume for Best Results
To maximize the benefits, it is recommended to eat sesame seeds ground, soaked, or roasted (like in tahini) to improve nutrient absorption and lower the effects of oxalates and phytates.
We work with Evidence-based medicine- researched, validated and observed results
