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“It’s challenging to treat dis-ease effectively and quickly when people are polluting their bodies by eating adulterated food.”
— Dr. Jane Mackenzie

For over 15 years, I’ve dedicated my Holistic Health and Well-being practice to bring the purest, most life-force-giving foods and nutrients to people worldwide. Why? Because actual healing starts on your plate.

“Let food be thy medicine, and let medicine be thy food” Hippocrates

The body wants to heal, and it can heal, but only if we stop poisoning it.

✅What to Eat for True Wellness
You don’t need fad diets, synthetic supplements, or energy drinks. You need real food—living food. Nourishment energises every cell and restores your body’s natural power.

Choose:

✔️Organic, food-state, and plant-based nutrition
✔️High life force foods that give energy—not steal it
✔️Quantum-state nutrients that feed your cells on the deepest level
✔️ Cold-pressed oils only (manually pressed, never rancid—like 365 HBC Flaxseed Oil)
✔️Raw or lightly steamed foods—aim for 70% raw plant food
✔️Ancient grains: Buckwheat, Quinoa, Millet, Sorghum, Brown rice
✔️Water-stir fried or steamed meals only—no oil cooking
✔️Blood group–aligned foods—to keep red blood cells separate, charged, and flowing (for better oxygen and nutrient delivery)

Choose health 365 Days a year with
ACTIVA Stem cells – plant based
Powerful Mushroom Mix, Algae Mix, Bee Mix, Stress Defence Shield and Brain Fuel. Anti-Stress Vibrance, Green Alkaliniser, Berry- C Immune boost smoothies 365 Healthy By Choice

Wash all food in CELL VITALITY OxyMinerals to remove toxins and elevate its energetic value

❌What to Avoid
Your body can’t heal on a diet of stress, inflammation, and toxins.

✖️Fast food
✖️Heated oils (no frying or oil-based stews and curries)
✖️Synthetic supplements
✖️Bread, wheat, corn, white rice, white potato, and peanuts
✖️All processed food and food exposed to light, heat, or electrical fields
✖️Nuts once shelled and exposed to air and light

💦Water: The Original Medicine
Your body is mostly water—make it the best kind.

Drink spring water for its natural mineral content
Ask about Spiralled Activated water options for cellular hydration and detox

FEEL THE DIFFERENCE.
FEEL LIFE FORCE.
FEEL BETTER—Naturally.
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Visit the 365 HEALTHY BY CHOICE Shop to begin your transformation:
www.365healthybychoiceshop.com

Your healing begins with the first bite. Choose life 365 Days a year

— Dr. Jane Mackenzie, HIELO
WA text: +27834596208
www.365healthybychoice.com

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