HIELO BODY METAMORPHOSIS™
KNOW YOUR BODY | 2026
The Science & Art of Holistic Well-Being
Begin with the body you can see.
Discover the body you cannot see.
Transform the person within.
Be Authentic. Be Natural. Be Happy.
YOUR BODY IS MORE THAN WHAT YOU SEE IN THE MIRROR
How do you feel within yourself?
HIELO Body Metamorphosis™ was created by Dr Jane Mackenzie as a whole-person approach to helping you reconnect with your body—externally and internally.
It combines movement, posture, strength, body sculpting, visible vitality, skin biology, nourishment, restoration and inner awareness within one integrated experience.
This is not about chasing somebody else’s idea of physical perfection.
It is about knowing, supporting and caring for the body that is uniquely yours.
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MINERALS • PEPTIDE-COLLAGEN • LIPIDS • BOTANICALS • ANTIOXIDANTS
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 | I hour Tuesday 10am or 6pm More information on dates to be supplied upon registration. | |
| | I hour More information on dates to be supplied upon registration. | |
 | I hour More information on dates to be supplied upon registration. | |
| | I hour More information on dates to be supplied upon registration. | |
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OUR BODY METAMORPHOSIS CAN BEGIN WITH ONE HOUR
Introducing BODY METAMORPHOSIS™️ FLOW & SCULPT
When was the last time you really paid attention to your body?
Perhaps you’re feeling stiff. Your hips aren’t moving as freely as they used to. Your lower back is uncomfortable. Your neck and shoulders feel tight.
Perhaps you’re concerned about your weight, muscle tone, skin firmness or cellulite.
Or perhaps you’ve simply been so busy looking after everybody else that you’ve stopped making time for yourself.
And I have some exciting news. Today, BODY METAMORPHOSIS FLOW & SCULPT classes begin here at the Healing Sanctuary in Bryanston
It’s one hour where we’re going to move, stretch, strengthen, work on posture and body awareness, and learn Tai Chi Walking.
You don’t need to be fit.
And you don’t have to commit to a big programme.
Just start.
Classes are on Monday and Tuesdays at 10 AM and 5 PM, Healing Centre, 26 Portman Road, Bryanston.
R250 per class, or R1,720 for eight classes.
Come as you are.
Start where you are.
Be the version of yourself you want to be.
YOUR BODY IS MORE THAN WHAT YOU SEE IN THE MIRROR
- How well do you really know your body?
- Not simply your weight, your clothing size or how somebody else sees you.
- How do you stand?
- How do you move?
- How flexible and strong do you feel?
- How well do you nourish yourself?
- How effectively do you rest and recover?
- How does your skin feel?
- What changes are you noticing in your hair and nails?
- How much time do you actually make for yourself?
- And perhaps most importantly:
- How do you feel within yourself?
WHY BODY METAMORPHOSIS?
We spend our lives living through our bodies, yet it is surprisingly easy to become disconnected from them.
Work. Family. Relationships. Responsibilities. Stress. Deadlines. Constant multitasking.
Sometimes we become so occupied with doing that we lose touch with simply being.
Body Metamorphosis creates an opportunity to change that.
To move.
To stretch.
To strengthen.
To breathe.
To nourish.
To restore.
To become more aware.
And to begin understanding the relationship between what you experience externally and what may be happening internally.
External vitality is supported from within.
That is the philosophy at the heart of Body Metamorphosis.
THE BODY METAMORPHOSIS EXPERIENCE
Body Metamorphosis is designed to be experienced, not simply studied.
Depending on the programme you choose and your individual suitability, your journey may incorporate:
Posture • Stretching • Strengthening • Body Sculpting • Mobility • Tai Chi Walking • Breath • Nutrition • Hydration • Skin Care • Recovery • Infrared • Acupuncture • Inner Awareness
At the HIELO Healing Sanctuary, the environment itself becomes part of the experience.
Step away from everyday noise.
Listen to the birds.
Hear running water.
Experience the natural surroundings.
Move.
Breathe.
Rest.
And make time to reconnect with yourself.