Add 1 Tbl to 1 cup fresh kefir or yoghurt with live cultures. Allow the mixture to froth. Store in the fridge for 1 week only before making a new batch

Take 1 Tbl of the prepared mixture daily for 3 months

It is advisable to have your cellular calcium levels checked regularily and to have your dosages adjusted accordingly. Speak to your health practitioner

Children <12 years take 1/2 adult dosage