Understanding Root Causes of Gut Distress
10 most Common Gut Problems associated with Poor Digestion and Absorption
1) Stress is leading cause of most disease, especially the gut, the engine room of the body, and results in the digestion process described below not function properly.
2) Low acidity in the stomach so the protein and cellulose dense foods cannot be broken down and the proteins, starches, minerals and vitamins cannot be released for absorption.
3) Insufficient release of hormones, digestive enzymes and bile into the small intestine which are required to complete the digestion. If this process is halted in any way large food particles result which are not absorbed.
4) Over processed food with Food Additives, Modified Foods or Toxins from Farming
5) Lack of sufficient colonies of Beneficial Microorganisms
6) Parasites and Pathogens living in the gut causing further toxification and Leaky Gut as the bore through the intestinal wall
7) Lack of oxygen, exercise, sunshine, posture, hydration
8) Eating when unhappy and stressed
9) Drinking liquids when eating dilutes the acidity and enzymes for digestion
10) Emotional state when eating, e.g., sad and unhappy
Some Common diseases
Leaky Gut, Diarrhoea, Constipation, Osteoporosis, Autoimmunity, Chron’s disease, Celiac disease, IBS, gastric reflux, hernia, ulcers, haemorrhoids, tumours and spasms. How to remove these diseases and restore Gut Health see the guidelines in the Gut Cleanse and Restore Box How to Heal Your Gut Naturally and join our 365 HEALTHY BY CHOICE 30-day Natural Gut Detox Cleanse and Restore
Symptoms
- Undernourishment due to malabsorption
- Pain, Inflammation, Discomfort, Cramping
- Weight loss or gain
- Fermentation, gas parasites or worms
- Weakness and fatigue
- Sore tongue
- Heartburn
- Loss of memory, Brain fog, Poor Concentration
Solution:
- Choose fresh whole natural foods
- Chew properly, eat slowly
- Be consciously present when you eat
- Eat naturally occurring probiotics, sauerkraut, Kimchi, miso, Kefir
- Eat pre-biotics, celery, artichokes, banana, healthy grain, kefir
- Do not drink liquids when you eat
- Reduce stress with walking, yoga, breathing
- Release unwanted emotions
